~15-minute run, 14 pull-ups. My left scapula region felt either tight or slightly messed up. I couldn’t tell, so it was hard to decide whether to skip or to do a small workout. So far, I feel OK.
I started stretching again, which I’ve been skipping, and whoa do I have a lot of stretching debt. My legs are wood.
I also started rolling around on a tennis ball, and that also makes me feel like most of my body is really messed up!