deathmtn

Back workout, 2x5 slow deadlifts. Five power cleans at 60 lbs., three at 90.

I think 90 is my actual limit there because I failed to get the bar beyond my legs on one of the reps. It is sort of more akin to something like kettlebell swings because it's a dynamic full body movement that wears you out a little faster than "normal" lifts. Good for your hips, too.