I’m cautiously optimistic: I don’t have any morning crunchiness in my wrists for the first time in weeks. (“Crunchiness” meaning this sort of “ripping” feeling inside the wrist when you flex it. I don’t quite know how to describe it.)
I avoided typing all day yesterday and made myself stay in a bath for twenty minutes even though I wanted to leave the whole time. Today’s outcome could be because of that or because of other cumulative efforts. Either way. I’m going to continue not typing today.