Ab stuff, junior calisthenics, taking throws for the guy, newaza drills, 13 pull-ups. It’s rainy; I guess I could run, but I’m choosing laziness.
We worked on morote seoinage, which is a nice alternative to ippon seoinage because it’s a little easier to do if your opponent has a grip on the arm holding their lapel. (Though it still won’t work if your opponent has a robo-strength grip.) A small nicetie is that you don’t have to change your own grip — you keep it on the lapel and sleeve.
That said, I never really got it to work back when I did judo, and I think it was the focus on getting your elbow
this video warns about. It makes sense; it drives the opponent back, in addition to telegraphing what you’re doing, among other things.
Mostly, we tried it not for standing, but because the guy said he feels he has very few openings when starting from kneeling positions in newaza. He always goes for the butterfly sweep and that’s it. You can do a modified version of morote seoinage (or ippon seoinage) from kneeling by posting your foot by the opponent’s knee, then just doing the rest.