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We finished season 1 of Physical: 100 a couple of weeks ago. As many reservations I have about the show's obsession in physical appearance, I do think a lot of the games are really well-designed. (Minor spoilers ahead.)
At one point, they have to move a two-ton ship up a ramp. Later on, they have to flip a bunch of tiles over, but doing that for five minutes turns out the be shockingly tiring. And it turns out seeing for how long someone can lift up a 220-lb. rock is surprisingly compelling.