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Junior calisthenics, 19-minute run, 12 pull-ups.
I also did a thing I thought would be no exercise: Crouching so the guy could do the "clock drill" (you balance on your chest on a crouching guy, then use your legs to rotate around). My IT band and/or piriformis hurt after that. Maybe I'm at the point where I have to stretch specifically to prepare to crouch for three minutes? It did go away after running, at least.