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Junior calisthenics, took some throws, 20-minute run. Shoulder feels off, so I skipped the pull-ups.
The run time was accurately measured this time, so I do in fact go about as fast as a child on these runs. I think I’ll just accept that instead of trying to go faster, though, because at this age (I’ll be 50 in three years), it’s way more important to avoid things that might make me quit than to perform at “grown-up level.” Yes, I am at “babies” level now. It’s fine!