My current behavioral goal is to stop checking things. I'm largely off Twitter, I cut back on my highish volume Mastodon account, but I still check my low volume one a lot, even though I know it's unlikely that new things will come up.
I'm going to let myself check RSS and email as often as what I want because I think my brain is trained to not expect things to come up often, and is chiller about that. Everything else: I'm shooting for a total of 20 times today.